In 100 g (Grams) of Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged there is 19.3 mg of Choline, total.

cup oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged is a type of Nut and Seed Products. The most significant nutrients in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged are listed below.

Water	15.46 g	15.46	g	15.46%
Energy (calorie)	456 kcal	456	kcal
Energy (joule)	1908 kJ	1908	kJ
Protein	3.13 g	3.13	g	3.13%
Total lipid (fat)	27.99 g	27.99	g	27.99%
Ash	1.57 g	1.57	g	1.57%
Carbohydrate, by difference	51.85 g	51.85	g	51.85%
Fiber, total dietary	9.9 g	9.9	g	9.9%
Sugars, total	36.75 g	36.75	g	36.75%
Sucrose	36.21 g	36.21	g	36.21%
Glucose (dextrose)	0.53 g	0.53	g	0.53%
Fructose	0.01 g	0.01	g	0.01%
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	0 g	0	g
Calcium, Ca	11 mg	11	mg	0.01%
Iron, Fe	1.51 mg	1.51	mg
Magnesium, Mg	51 mg	51	mg	0.05%
Phosphorus, P	100 mg	100	mg	0.1%
Potassium, K	361 mg	361	mg	0.36%
Sodium, Na	285 mg	285	mg	0.28%
Zinc, Zn	0.71 mg	0.71	mg
Copper, Cu	0.295 mg	0.295	mg
Manganese, Mn	0.959 mg	0.959	mg
Selenium, Se	16.1 µg	16.1	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.015 mg	0.015	mg
Riboflavin	0.015 mg	0.015	mg
Niacin	0.697 mg	0.697	mg
Pantothenic acid	0.14 mg	0.14	mg
Vitamin B-6	0.03 mg	0.03	mg
Folate, total	3 µg	3	µg
Folic acid	0 µg	0	µg
Folate, food	3 µg	3	µg
Folate, DFE	3 µg	3	µg
Choline, total	19.3 mg	19.3	mg	0.02%
Betaine	1.3 mg	1.3	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0 mg	0	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.03 mg	0.03	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.46 mg	0.46	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.12 mg	0.12	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	26.396 g	26.396	g	26.40%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0.206 g	0.206	g	0.21%
8:0 octanoic, caprylic fatty acid	2.362 g	2.362	g	2.36%
10:0 decanoic, capric fatty acid	1.841 g	1.841	g	1.84%
12:0 dodecanoic, lauric fatty acid	13.78 g	13.78	g	13.78%
14:0 tetradecanoic, myristic, common saturated fatty acid	5.103 g	5.103	g	5.10%
15:0 monounsaturated fatty acid	0.003 g	0.003	g
16:0 hexadecanoic, palmitic fatty acid	2.242 g	2.242	g	2.24%
17:0 heptadecanoic, margaric fatty acid	0.002 g	0.002	g
18:0 octadecanoic, stearic fatty acid	0.825 g	0.825	g	0.82%
20:0 eicosanoic, arachidic fatty acid	0.022 g	0.022	g	0.02%
22:0 saturated fatty acid	0.004 g	0.004	g
24:0 saturated fatty acids	0.008 g	0.008	g	0.01%
Fatty acids, total monounsaturated	1.377 g	1.377	g	1.38%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.004 g	0.004	g
16:1 cis monounsaturated fatty acid	0.004 g	0.004	g
16:1 t monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	1.363 g	1.363	g	1.36%
18:1 cis	1.363 g	1.363	g	1.36%
18:1 trans	0 g	0	g
20:1 eicosenoic, gadoleic	0.009 g	0.009	g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.002 g	0.002	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0.002 g	0.002	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.222 g	0.222	g	0.22%
18:2 undifferentiated	0.222 g	0.222	g	0.22%
18:2 n-6 c,c	0.222 g	0.222	g	0.22%
18:2 conjugated linoleic acid (CLAs)	0 g	0	g
18:2 t,t	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0 g	0	g
18:3 n-3 c,c,c (ALA)	0 g	0	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g

Nutrients in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged